Siboasi S6839 Adjustable Basketball Return System Machine Green

Function:

1. Can practice shooting posture, holding skills, two-point and three-point shooting.Fixed point shots, shooting on the move, jump shots, hollow shots, etc.

2. Fixed-point, horizontal ball, spin, speed adjustment, frequency adjustment

3. Circulating net system, which can be used for 1`3 balls

4. Fixed point or horizontal shooting with 180 degree

5. Practice physical strength and reaction speed

6. 17 points in different modes of programming

7. Fastest: 2 sec/ball, Slowest: 4.8 sec/ball

composition	Hitting sensing system
	Control handle of collecting system
	Micro-computer intelligent control system
	Universal moving wheel
	Basketball collecting system
	Telescopic tube of collecting system
	Frequency control system
	Power on/off button
	Smart shooting system

How to effectively train basketball?

1. First of all, to increase the ball feel, you need to repeatedly dribble the ball back and forth. Although it is relatively boring, it is very effective to persist. At first you can dribble back and forth at a slow speed, and when you are proficient, you can try to dribble back and forth at a high speed.

2. Curved dribbling, training the mastery of the ball, many people will leave the ball unnaturally when dribbling the ball. More training curves are beneficial to control the ball. Remember to tiptoe slightly during training, look straight ahead, and see clearly Obstacles, the ball's landing point must be well controlled, otherwise it will fly out. With such a lot of training, the control of the ball will become more and more familiar, and the foundation for passing skills will also be laid. The venue must be non-slippery, otherwise it is easy to be injured.

3. Dribble the ball under the crotch, spread the feet out, lower the center of gravity, dribble the ball with the left hand, bounce the ball to the right behind the back, then catch the ball in the back with the right hand and bring it to the front, the ball bounces to the left behind the back, and then pick up the left The ball repeats this action. In this way, dribbling can not only exercise the control of the ball, but also lay the foundation for extraordinary skills, which can be practiced repeatedly.

4. In-situ low-hand control of the ball, stand with feet shoulder-width apart in front and back, bend your knees, press the ball down with your right hand, the ball should not be higher than your waist, do not look at the ball, press the ball with your right hand instead of hitting the ball, to feel the ball Enhance ball feel.

5. Hold the ball around the neck, hold the ball on one side of the neck, pass the ball from the back of the neck to the other hand, move fast, the ball cannot fall, the palm of the hand cannot touch the ball, the wrist is extended, the fingers are flicking, and the purpose is to pass. Ball essentials.